Women’s wellness workshop and discussion group | Tahoe City, CA

Resilience begins with the ability to care for ourselves by recognizing what makes us feel unsteady and learning how to handle it. By increasing awareness of how our bodies respond to external stressors, we can activate our inner healer, building the capacity to self-regulate and maintain calm. This enables us to move through challenges without letting outside influences destabilize us.

This workshop will use a combination of gentle movement, journaling and guided visualizations to connect to ourselves and each other. We will practice vagal toning and awareness techniques to empower our nervous systems to respond with greater stability. Recognizing early signs of stress allows us to engage tools that return us to calm, empowering us to make informed decisions and remain grounded, even in times of immense change and perceived chaos.

Investment: $178. Use the “purchase” button above to sign up and reserve your spot!

Saturday May 31 | 12PM - 4PM

Location:
CORE Pilates Tahoe city
Cobblestone Center
760 North Lake Blvd
Tahoe City, CA 96145

What you’ll walk away with:

Participants will leave feeling grounded, confident, and equipped to handle life's demands with a calm mind and a strong, stable body. You will receive practical tools to maintain your balance, both physically and mentally, and will feel empowered to move through life’s challenges with clarity and self-assurance. What else?

A Stronger Sense of Grounding and Stability: You’ll learn how to create a stable foundation within yourself, regardless of external challenges or chaos. You will be taught grounding practices that can help you find your center and feel steady in any situation, whether at work, in relationships, or in your personal life.

A Calm and Focused Mind: Through techniques like breath work, calming nervous system practices, and mindfulness, you’ll be equipped to quiet the waves of your mind, move from overwhelm to clarity, and make decisions from a place of calm.

A Deepened Connection with Your Body: This is not just another exercise class. You will learn to listen to your body, understand its signals, and cultivate self-care practices that promote physical well-being. Make the shift from seeing your body as an inconvenience to appreciating it as an integral part of your well-being and decision-making process.

A Supportive Community of Like-Minded Women: Connect with and support other women who share similar challenges and goals.

Practical Tools for Ongoing Self-Care: You will leave with actionable practices—such as nervous system regulation, grounding techniques, journaling, and movement exercises—that you can incorporate into your daily life to maintain harmony and stay focused in any situation.

What to bring:

• A journal and a pen. 

• Your self and an open mind.

• A yoga mat. If you don’t have one, one can be provided.

• A water bottle with water in it.

• A blanket or comfortable sweatshirt (optional).

What you agree to by signing up:

• To sign an engagement form at the session. 

• To complete a short survey prior to the workshop to help facilitate the group.

• To receive emails related to the workshop.

Your facilitators:

Peggy and Caitlin have been working together for over 2 years. They bring complimentary skillsets that combine movement, exercise, awareness techniques and mental rooting practices that empower their clients to stay steady, healthy and capable in a wild world.

Space is limited. Please sign up by using the “purchase” button above.

Can’t wait to see you there :)

Questions? Want to chat? Please email Caitlin and Peggy at caitlin@facethetiger.com and we’ll get back to you within 24 hours.